relaxation techniques and tai chi
Relaxation techniques sitting - The shower. In this relaxation techniques kneel or sit down with
your feet planted firmly on the ground. Imagine that you are taking a
shower. Adjust the temperature and force of the imaginary water to suit.
Sometimes if, for example,you are holding your energy in the upper back
a strong blast of cool water may help to disperse it although some may
prefer to soothe it away with a gentle stream of warm water. As the imaginary
shower cascades over you, let it dissolve away any tension. Let the water
wash away the stresses of the day leaving you feeling refreshed and envigourated.
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Lying down Release tension
in the whole body. Lying on your back in bed, just take your mind slowly
through your entire body from top to toe relaxing your muscles
one by one. First pay attention to the muscles of your
face, where we sometimes hold a lot of tension without realizing it. Do
you unconsciously screw up your eyes and squint? Maybe your teeth are
clenched or you might be smiling too hard. Pay particular attention to
the muscles of the jaw. Then once you have relaxed the tension there slowly
work down past the neck and shoulders and down the torso. As you go surrender
your weight to the bed and be aware of sinking deeper. Let go of the hips.
Don't neglect the extremities. Take care to let go of the fingers and
toes, taking the mind inside to see what is happening. Visit every part
of the body, even the scalp.
Standing Moving MeditationIn tai chi you will find many similar ideas to help with stress management and to relieve tension. Take a little time out to explore the rest of the site.
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for more
relaxation techniques visit our tai chi home page . Find the best time of day to practice and reasons not to practice at all.
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