tai chi for seniors and the less active

Although these activities are good for us at any age, as we get older we start to realise that we need to take care of our bodies and our minds to keep them flexible.

Activities such as a brisk walk in the park or an hours gentle tai chi with friends start to seem increasingly attractive. - A gentle form of 'Qigong' or energy exercise incorporating 18 movements, based on Tai Chi is one such exercise -

Experience the benefits of relaxation, increased energy flow, improved balance and co-ordination as you are led through these easily learnt exercises.

These sessions lasting about 1 hour are especially useful for groups who wish to learn simple exercises to improve health and fitness.

Contact us for demonstrations or to arrange daytime (or sometimes evening) classes for your group or organisation in North or East London



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  • Friendly classes

  • Suitable for beginners

  • Chinese music

  • No special clothing

    Video available!